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I did 450 skips and it still wasn t tough.
7 day jump rope challenge results. Are why i decided to take on a two week challenge of jumping rope every single day for at least 10 minutes. Is a long time to jump rope. Kudos to the jump rope dudes. However i am only able to jump on cement because i can t jump inside my house and i can t go to our local tennis court alone.
I did 400 skips. We make fitness fun and accessible to everyone in the world. The results were seriously impressive. Do a different jump rope variation after every 7 days in the order i have arranged them below.
At this point i was almost considering if the challenge was too easy and i should start adding more reps but i finally decided to stick with the calendar. Jumpropechallenge transformation fitness 7 day jump rope challenge. Our community members. Subscribe to our youtube channel.
1000 skips a day transformation all i can say is the results were amazingggg. I did 350 workouts with some ab exercises. 21 day jump rope challenge levels. Start here if you ve never jumped rope before or if you want to sharpen your jump rope skills.
Dear jump rope dudes i am taking part of the seven day challenge as well as doing jump roping in my free time. The best and most fun movement nutrition program ever. Kudos to the jump rope dudes. Make sure you follow my stuff bellow.
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