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Jumping rope is a great calorie burner.
10 minutes of jump rope calories burned. While a person having 200 lb weight does 120 jumping ropes per minute for 10 minutes will burn 300 calories. Whereas a 200 lb person jumping rope at 2 jumps a second 120 per min for 15 minutes will burn almost 300 calories. As you can clearly see the weight intensity and duration have a direct impact on the calorie burning process. There are more on our youtube channel here.
A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. Jumping rope moderate every day for 10 minutes will burn 1 1 pounds or 0 5 kg a month. The ultimate jump rope workout guide. The jump rope is an awesome tool to help you burn calories and get your body summer ready.
And using it for just 15 20 minutes will burn off the calories from a candy bar. How many calories does jumping rope burn. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. You d have to run an eight minute mile to work off.
Jumping rope moderate 5 times a week for 10 minutes will burn 0 79 pound or 0 36 kg a month. Leave a comment post navigation. For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories. Jumping rope is a high intensity exercise burning lots of calories in a short amount of time.
Learn more about our 4 week workout plan. Here are a few of our best 10 minute jump rope routines to get you started. The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout. Jumping rope is a full body workout so it burns many calories in a short time.
In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. 10 minute jump rope workouts. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. For an average sized person jumping rope might even burn more than 10 calories a minute.
In just 10 minutes you can burn calories get your heart rate up and have fun. But jumping rope alone won. A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories. Use the calories burned calculator below to see how many calories you burned during your workout.
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