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The jump rope is more than child s play.
10 min jump rope workout. If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you. 10 minute cardio workout to lose belly fat. New 10 minute weight loss workout is here for you guys to try. Grad a rope cause we are ready to start.
The fighter hard. On the second pass hop your feet inward crossing your right foot over your left. 30 seconds jump rope 2 pound 10 reg 10 feet side to side 10 feet front to back 30 seconds plank 30 seconds jump rope 1 pound 10 reg 10 boxer 10 run in place 30 seconds 10 speed skaters. We consider it to be the ultimate fitness tool.
Boxer step 30 seconds. And after trying this jump rope workout we re convinced you will to. You can burn 150 200 calories in 10 minutes of skipping per day with an average weight and intensity. Jump rope jack 20 seconds.
On the third pass hop your feet back out to the sides and on the fourth pass hop your feet inward crossing your left foot over your right. If you can do jumping rope more than 10 minutes a day you will lose more fats and burn more calories. Stay connected instagram. Rest 10 seconds.
Off step jump 30 seconds. You ll learn what exercises to focus on what technique tips to pay attention to. Rest 10 seconds. As you swing the rope on its first pass jump your feet out laterally as if you were doing jumping jacks.
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