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For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories.
10 min jump rope calories. Skipping rope burns more than 10 calories a minute while strengthening your legs butt shoulders and arms. The exact number depends mainly on your weight. A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories. For an average sized person jumping rope might even burn more than 10 calories a minute.
Jogging for 30 minutes. How many calories does jumping rope burn. Heavy people needs more energy to jump over the rope. Cycling for 2 miles.
Jump rope also gets your heart rate up so you re getting the benefit of cardio without your workout feeling like a chore. And it doesn t take long to reap major rewards from a jump rope workout. Calories burned skipping rope 100 times with 100 skips you burn approximately 14 calories. 20 minutes of racquetball.
Famous jump rope enthusiast buddy lee said it best. 2 sets of tennis. A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. Get ready to jump around because this plyometric jumping workout will get your heart r.
18 holes of golf. There are more on our youtube channel here. 10 minute fat loss workout. 10 minute jump rope workouts.
Jumping rope burns around 124 calories in just 10 minutes and a high intensity 10 minute rope jumping workout is the equivalent of 30 minutes of jogging. Whereas a 200 lb person jumping rope at 2 jumps a second 120 per min for 15 minutes will burn almost 300 calories. You can burn more than 200 calories in two 10 minute sessions each day that s 1 000 calories a week. According to research 10 minutes of jumping rope at a rate of 120 revolutions per minute rpms provides the same cardiovascular benefits as.
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